Wearable technology is taking the world by storm. From social media and telecommunication connectivity, to educational and classroom use, everyone wants their technology to be more portable, more convenient, and more hands-free. Nowhere is this more apparent than in fitness circles. When you’re exercising, you can’t afford to sacrifice your hands, attention, or ease of movement to track your heart rate and monitor your fitness goals.
Fitness and heart rate watches are the perfect solution for a fitness buff looking to track and augment their fitness experience. But with the market so saturated with watches, arm bands, and chest band monitors, how do you choose the one that is best for you? These six heart rate and fitness watches rise above the flock, and could be perfect for your needs.
Apple watch heart rate monitor Review
The Apple watch comes equipped with a built-in heart rate monitor. It is programmed to automatically check and record your heart rate every ten minutes. This data is recorded on your Health app on your iPhone for your perusal.
During a workout, however, as your heart rate rises, the watch will check and record your heart rate more frequently. If you wish to check your heart rate on demand, you can also do that, even outside the preprogrammed increments. To do this, you simply launch the heart rate app from the watch home screen and wait for it to measure your beats per minute. The benefit of the
Apple heart rate monitor is that it measures incrementally (and accurately) automatically throughout the day. The drawback, however, is that you have to prompt it to measure your heart rate outside the designated increments, and the information is not always immediately accessible if you don’t have your phone on you, or are not in a position to check your Health app.
Strava heart rate Apple watch Review
If you like the convenience of the Apple watch, but wish for more flexible capabilities, you may want to consider adding Strava for the Apple watch. Strava is an app that you can download to your Apple watch and it functions as a complete fitness and sport tracker, with functioning even beyond the measuring of your heart rate.
The recently updated Strava app lets you record your heart rate and fitness achievement remotely, even if you’ve left your phone at home. The information is stored on the watch app and then later synced to your phone for your convenience.
On the watch itself, Strava allows you to view your time, pace, distance, speed, and real-time heart rate so that you can get the most out of your physical activities, including an immediate fitness summary at the conclusion of your workout. Strava is available for Apple watch through the App Store.
Nike+ Sport Watch Review
The Nike+ Sport Watch is comparable in form and function to Strava for Apple Watch. The Sport Watch is a malleable, comfortable watch that records your time, distance, pace, heart rate, and calories burned during a workout. The Nike+ watch syncs with your online Nike+ account so that you can view your progress over a course of multiple workouts.
Through the Nike+ site, you can also join groups with friends to make your workouts competitive and interactive; you can give or receive recommendations for running routes; find popular or busy running areas; and share your workouts or runs on social media. The Nike+ Sport Watch is compatible with Nike shoe sensors.
TomTom Spark 3
The TomTom Spark 3 is an ideal choice for the exercising music lover! This GPS fitness tracker has an optional music bundle, which includes 3 GB of music storage and Bluetooth earbuds to make listening to music more convenient. With the Spark 3, you can monitor all your fitness activities, including running (outside or indoors on a treadmill), cycling (indoor and out), and swimming (since this fitness watch has the added bonus of being waterproof).
The activity tracker measures time, distance, speed, pace, and calories burned, and provides live statistics. An additional unique feature is the audio feedback the Spark 3 offers to motivate your and give you feedback that you can hear, not requiring you to stop your workout to read about your progress.
Garmin Forerunner 35
The Garmin Forerunner 35 is another GPS-enabled watch device that works without the need to connect it to a smartphone. Its self-contained fitness tracking capabilities include continuous 24/7 heart rate monitoring, vibration alert to keep you on track during a run, virtual pacing calculations, and the option to connect your watch to your other media devices.
The Garmin’s GPS capabilities are clear and high-functioning, providing you real-time progress monitoring even under heavy tree cover. Its sleek design and high user review rating have earned the Garmin Forerunner 35 an Amazon.com recommendation.
FitBit Charge 2
The FitBit is the most ubiquitous, common fitness tracker watch on the market today. With its interchangeable colored accessory bands, it is not only utile, but fashionable as well!
The Charge 2 boasts its patented PurePulse heart rate monitoring, a connected GPS, multi-sport tracking, call and text alerts, customizable fitness goal setting and monitoring, real time updates on your current cardio fitness level, and guided breathing sessions designed to help you regulate your heart rate during times of stress or anxiety. The FitBit Charge 2 helps you monitor not only your physical health, but your psychological and emotional health as well!
As the world becomes increasingly connected and further dependent on technology to keep us productive and useful, heart rate watches rise to the top of pieces of technology essential for living a healthy and productive life.
While there are many heart rate watches on the market today, these six have proven themselves to be the consistently most sought-after, highest functioning models, prompting positive user feedback and the results people want and need.
When considering which heart rate monitor watch will best suit your needs, compare the features and your preferences to the options available. Do you want something that is intimately connected with your tablet or smartphone?
Or a watch with superior GPS connectivity? Or one that is more versatile in monitoring a broad range of physical activities? Each of these six watches, along the with dozens of others on the market, offers its own unique array of features. Find the one that best caters to your needs…and happy exercising!